Birfday

I had a small gathering at the house for my birthday.  Linda got me the espresso maker I had been saving up for; yeah, espresso!  I was a nice time, I ate about 4 cupcakes, which were even better after a month of no sweets.  Speaking of which, I'll never not eat cake again.  But, not eating cake did make me realize that I had fallen into the trap of eating sweets at nearly every meal.  or instead of a meal.  After the initial indulgence, I'm trying to taper into a more reasonable carb intake.